Styles of treatment offered :
Hot Stone Massage
Sports Massage :
Pre-event sports for improved mental state, muscle warm-up, and improved tissue pliability
Post-event sports massage focused on recovery and reducing muscle spasms and metabolic waste build-up
Maintenance techniques to facilitate optimal performance, reduce DOMS (delayed onset muscle soreness), improve muscle health, improve focus, help remain calm pre-and post event.
Deep Tissue Massage :
It can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will use slow
strokes and deep finger pressure to relieve tension from the deepest
layers of your muscles and connective tissues. You can be naked
during this massage or wear your underwear
Hot Stone Massage :
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
The stones may be placed:
along your spine
on your stomach
on your chest
on your face
on your palms
on your feet and toes
Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin Resistant Band Training
Promote good form, balance & focus Health benefits of resistance training
Improved muscle strength and tone – to protect your joints from injury.
Maintaining flexibility and balance, which can help you remain independent as you age.
Weight management and increased muscle-to-fat ratio –as you gain muscle, your body gain more kilojoules when at rest.